Reishi
Ganoderma lucidum
Reishi is the glossy, reddish bracket fungus the Chinese called the mushroom of immortality. That name is folklore, not a claim, but Reishi has earned its place as the calming end of the mushroom shelf.
What is actually in it
Reishi is rich in triterpenes, the bitter compounds that give it its taste, along with beta-glucans that interact with the immune system. The triterpenes are the part most associated with its relaxing, adaptogen-like reputation.
What the research suggests
Research has looked at Reishi for sleep quality, fatigue, and immune modulation. The signal is gentle rather than dramatic. People tend to use it to take the edge off a wired evening and to wind down, which is why it shows up in calming and sleep formulas rather than energy ones.
How we use it
Reishi anchors our CALM and SLEEP blends and is sold on its own as REISHI. We extract the fruiting body so the triterpenes and beta-glucans actually come through.
How to take it
Evening is the natural home for Reishi. It is not a sedative and it will not knock you out, so think of it as setting the conditions for rest rather than forcing it. It pairs well with ASHWAGANDHA if your stress runs late.
This is general information, not medical advice. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or on medication.